Quit Like a Woman is about how Holly discovered a more successful way to maintain sobriety and is using that discovery to help others who struggle with substance abuse. Ann Dowsett Johnston brilliantly weaves her own story of recovery with in-depth research on the alarming rise of risky drinking among women. The marketing strategies employed to sell booze to women are https://ecosoberhouse.com/ as alarming as the skyrocketing number of women who qualify as having alcohol use disorders.
Best Books On Addiction – What To Read While In Recovery
The book is not only an emotional exploration of a parent’s struggle but also a testament to the hope and resilience required in the face of addiction. Pairing scientific research with real-life stories of addiction, the author and world-renowned trauma expert provides a holistic explanation of addiction. Offering an easy-to-grasp explanation of the brain and addiction, In the Realm of Hungry Ghosts promotes compassionate self-understanding as a pillar of health and healing. It gives an account of how his son David became addicted to meth. This is one of the books about drug addiction that shows the impact of addiction on one’s family. If there is one book that has changed my life for the better, this is it.
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“Broken…” tells the story of William Cope Myers, who was once wrapped up in the arms of crack cocaine. Carr removes all the glamour from smoking and helps retrain the mind to realize how devastating ingesting this substance really is. There has been a clinical trial published on October 25, 2018, demonstrating the effectiveness of this method. This book includes some of Terry’s journal entries outlining her drinking habits and feelings. Brown identifies ten “guideposts” in wholehearted people’s lives.
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He never glamorizes addiction, but rather outlines the train wreck his life had become in spare but always engaging prose. With run-on sentences and a disregard for traditional punctuation, this intense monologue leaves you in no doubt about one thing. Even if you feel your life has been shattered into a million little pieces, recovery is always possible. This book is a New York Times Best Seller and strongly Oxford House recommended for people of color, but is meaningful and insightful for all audiences. Resmaa Menakem is a therapist and trauma specialist that speaks on the journey and power of healing oneself.
Benzodiazepine Addiction Recovery Steps
Based on research, this New York Times bestseller is built on the belief that addictions are preventable and treatable using the best science-based approaches. Full of self-assessments, exercises and strategies, you will learn mindfulness skills to help you deal with emotional issues, understand your addiction and discover new healthy coping behaviors. In “My Fair Junkie,” Amy Dresner tells a no-holds-barred story of her addiction to crystal meth and her subsequent road to recovery. Dresner’s story is filled with honesty, wit, and a raw portrayal of the realities of substance abuse.
“Recovery: Freedom from our addictions” by Russell Brand
Using herself as the narrative’s anchor, she gives us readers herself to connect with while holding a mirror to the things we’ve written off in our own lives. “Recovery” is a great book to read for anyone wanting a non-12-step program approach to finding someone that understands the thoughts, feelings, and life of an addict. Judith Grisel was a daily drug user and college dropout when she began to consider that her addiction might have a cure, one that she herself could perhaps discover by studying the brain.
- If you’re ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
- The best books on addiction teach us about the commonalities of the disease and the fact that a great number of people ultimately do recover.
It encourages readers to embrace the joys and rewards of sobriety while shedding light on the impact of alcohol on health and mental well-being. Dash also developed a drug addiction before he cleaned up and embarked on the road to recovery. This is a highly instructive read for anyone grappling with an addictive personality and a tendency to overindulge.
Healing the Addicted Brain by Harold Urschel
It provides a roadmap to follow during a person’s journey best books for recovering addicts through the recovery process. I have personally watched many people die because they overdosed or abused their bodies to the point of no return. It can, and does happen to people of all ages and all walks of life.
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